Skip to content

Creamy Cauliflower & Goat Cheese Purée.

Puréed Cauliflower With Goat Cheese, Garlic & Cayenne Pepper.


This cauliflower purée will trick your eyes AND your taste buds into thinking you’re eating mashed potatoes! This is an amazing, low-carb substitute for potatoes and makes a great side dish. The goat cheese melts into the cauliflower and adds a salty, tanginess and the cayenne adds a subtle heat that balances out all of the flavors. I served it up with a steak and it was the perfect dinner. Yum!

Serves ~3.


  • 1 large head of cauliflower, cut into pieces
  • 1/3 cup 2% milk
  • 2 tbsp grated Parmesan cheese
  • 1/2 cup crumbled goat cheese
  • 1 tsp crushed garlic
  • dash of sea salt (to taste)
  • dash of cayenne pepper (to taste)

Steam or boil the cauliflower until soft and drain any excess water. While hot, put the cooked cauliflower into the food processor and blend until smooth. While blending, pour in the milk. Once smooth, pour the mixture into a pot on the stove on medium heat and stir in the Parmesan, goat cheese and garlic. Season with a dash of salt and cayenne pepper and stir well until the cheese has melted into the cauliflower.




One Comment Post a comment
  1. That sounds wonderful!

    January 27, 2015

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: