Skip to content

Mediterranean Turkey Meatballs.

Gluten-Free Turkey Meatballs With Quinoa, Herbs & Feta.

meatballs4

These healthy meatballs are filled with delicious Mediterranean flavor. By replacing breadcrumbs with quinoa, they have a great texture and are naturally gluten-free. The feta adds a salty, decadent deliciousness.  These meatballs would be great over pasta, but I decided to keep things low-carb and served them with some roasted green beans.

Serves 4-5.

Ingredients:

  • 1 28-0z can crushed tomatoes
  • 2 tbsp tomato paste
  • 16-oz ground lean ground turkey
  • 1/2 cup cooked quinoa
  • 2 eggs
  • 1/3 cup reduced fat feta cheese (plus extra for topping)
  • 1 tsp chopped garlic
  • 1 tbsp dried dill
  • 1 tbsp dried basil
  • 1 tsp cayenne pepper
  • 1 tbsp hot sauce
  • sea salt
  • ~2 tbsp olive oil

In a large bowl, mix the ground turkey with the eggs, quinoa, feta cheese, garlic, dill, basil, cayenne pepper, hot sauce and a dash of sea salt. Mix well and form the meat into small balls that fit in the palm of your hand. Put 1-2 tbsp of olive oil on a baking sheet (evenly dispersed) and then line the meatballs onto it. Bake in a 400 degree oven for 15 minutes, the flipping the meatballs to brown the other side, and then cook for an additional 15 minutes.

Heat the crushed tomatoes and tomato paste together in a large pot. Season with a dash of sea salt, dill and basil. When the meatballs come out of the oven, add them into the sauce and simmer for about 30 minutes or so. When serving the meatballs, top with a pinch of the feta cheese and serve on top of spaghetti or with the side of your choice.

meatballs1

meatballs2

meatballs3

 

 

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: